Don't do that again!  Don't forget to eat lunch and then decide that 4pm would be a great time to go for a 40 minute run.  You will feel like crap, you will be incredibly slow and you'll end up sitting at your desk in a daze, feeling dizzy and wondering what the hell made you decide that was a good idea!!  A third a cup of yogurt and a half a cup of cereal for breakfast and an apple in the afternoon is NOWHERE near enough calories for something like that you dunderhead!!!

On a happy note, I managed to run 3.9 miles.  On a not so happy note, it took me 42 minutes and I feel like I'm gonna sick-up.  Good thing there's nothing in my stomach. 

One other happy note...even if I had eaten well and done everything right, I still wouldn't have been able to do that kinda distance in that time a year ago.


One more thing...52 degress and 19mph winds, bring a long sleeved shirt or arm wamers stupid!!  Gloves woulda been good too.